Any runners/hikers/walkers out there? Training for the marathon but slowing down or completely hindered due to pain? Heel pain, hip pain, knee pain?

I have noticed that most so-called “plantar fascitis” and other “itises” are often caused by distant trigger points which can be released in one Physical Therapy session.

Let me know if you have any questions about this and/or could use a jump start back to running/hiking/walking freely and pain-free.